Why am I tired all the time?

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

Can you tell me a depressing story?

- Raw dairy

They don’t know why though.

14. Stop smoking weed to fall asleep.

Why do I get spun and then want big fat cocks to suck?

Your gut will thank you.

- Fish & Poultry

15. Always keep your house and workspace clean.

Why didn’t Obito confront Kakashi after he witnessed him kill Rin?

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

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Why do I sweat (mostly on face) when I eat usually spicy food?

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

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11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

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- Fruits

5. Lift weights or exercise 3-5x times a week.

- Red meat

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It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

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Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

3. Stop eating late at night

Why do I feel so down and not happy anymore? I also feel really tired and non-motivated. Is that normal for someone to feel that way?

12. Eat plenty of whole, high-quality foods:

- Honey

16. Don’t hang out with negative people.

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2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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